Complete the following Table – 1. Carbohydrates 2. Fats 3. Protiens 4. Vitamins 5. Minerals

Question

Complete the following Table – 

S.No	Nutrients	Sources	Functions
1	Carbohydrates	Rice,Wheat, Potato
2.	Fats		Give us energy
3.	Proteins
4.	Vitamins	Fruits, Vegetables, grains, Meat and dairy products
5.	Minerals		Regulation of growth and normal body function

Answer 1

S.No	Nutrients	Sources	Functions
1	Carbohydrates	Rice,Wheat, Potato	Gives us energy.
2.	Fats	Fish, Egg, yolk, Ghee, Meat	Give us energy
3.	Proteins	Chiken, soyabeans, Nuts.	Promote growth and maintains body tissues.
4.	Vitamins	Fruits, Vegetables, grains, Meat and dairy products	Maintain healthy body tissues.
5.	Minerals	Pulese, egg, milk, fruits, leafy, vegetable.	Regulation of growth and normal body function