Question

Milk is poor in

(A) Cholesterol

(B) Retinol

(C) Calcium

(D) Iron

Answer 1

(D) Iron

• Milk contains high quantities of vitamins A and vitamin B, such as thiamine, nicotinic acid and riboflavin, although it is a low source of vitamin C & vitamin E.
• There is also vitamin B₁₂ in it.
• Calcium, sodium, phosphorus and potassium are major minerals in milk. But it is a bad source of iron.