Iron:
Part of a molecule (hemoglobin) found in red blood cells that carries oxygen in the body; needed for energy metabolism
Organ meats; red meats; fish; poultry; shellfish (especially clams); egg yolks; legumes; dried fruits; dark, leafy greens; iron-enriched breads and cereals; and fortified cereals
Zinc:
Part of many enzymes; needed for making protein and genetic material; has a function in taste perception, wound healing, normal fetal development, production of sperm, normal growth and sexual maturation, immune system health
Meats, fish, poultry, leavened whole grains, vegetables
Iodine:
Found in thyroid hormone, which helps regulate growth, development, and metabolism
Seafood, foods grown in iodine-rich soil, iodized salt, bread, dairy products
