Early morning, we observe many older people following fitness regime. One day Ramu observed a 60-year-old man was holding his chest on the ground. When Ramu approached him, he said that he felt chest pain regularly after jogging.
1. What is the rate of normal heart beat of an adult?
(a) 72
(b) 80
(c) 65
(d) 90
2. Age and gender play a very important role in which of these components?
(a) Endurance
(b) Strength
(c) Explosive Strength
(d) Speed
3. Muscular strength starts receding during the age of
(a) 25-30 years
(b) 35-40 years
(c) 45-50 years
(d) 50-55 years