Question

1.  From the above picture, it is identified as ....... training method. 

(a) Pace runs 

(b) Fartlek 

(c) Isometric 

(d) Isotonic 

2. The above training method helps in increasing the ........

(a) Strength 

(b) Speed 

(c) Endurance 

(d) Flexibility 

3. The Swedish word meaning “speed Play” is ........ 

(a) Citius 

(b) Fartlek 

(c) Pace 

(d) Altius 

4. In the above training method, plays an important role 

(a) Self-discipline 

(b) Coach 

(c) Guidance 

(d) Support 

5. This training method was developed by 

(a) Holmer 

(b) Fartlek 

(c) Robert 

(d) Johnson

Answer 1

1. (b) Fartlek

2. (c) Endurance

3. (b) Fartlek

4. (a) Self-discipline

5. (a) Holmer