Mr. Gopichand is a renowned badminton coach. When he started his academy, he selected our school badminton players and designed a training program. During the training, he noted that few players were good in defense but due to lack of endurance and strength, they were unable to play up to the last moment. He used various methods to enhance their endurance and strength.
1. This type of training and exercises help in increasing the static strength and maximal strength.
(a) Isometric
(b) Isotonic
(c) Isokinetic
(d) Aerobic
2. Isotonic exercise helps in enhancing
(a) Speed
(b) Strength
(c) Agility
(d) Endurance
3. High pressure over muscles can be seen in these set of exercises
(a) Isometric
(b) Isotonic
(c) Both a & b
(d) Ballistic
4. This training method is considered as best method to develop endurance
(a) Interval
(b) Continuous
(c) Fartlek
(d) Pace runs
5. This endurance training method involves periods of hard work followed by a time period of rest repeatedly.
(a) Interval
(b) Continuous
(c) Fartlek
(d) Pace runs
