Raghu was good thrower. When he joined a new training camp, where he observed some athletes were running on uneven surfaces like bushes, rocks, pits etc. He was in dilemma. Then the coach explained about that training in detail.
1. What type of training are they doing?
(a) Fartlek Training
(b) Ballistic method
(c) Interval Training
(d) Acceleration run
2. Stretching exercise improves ........
(a) Flexibility
(b) Strength
(c) Coordination
(d) Explosive
3. Fartlek training is also known as
(a) Pace runs
(b) Speed play
(c) Acceleration run
(d) 400 m run
