Health runs are organised by health department, sports department or social organisations. Usually their purpose is to ameliorate the standard of health in a country along with the raising of funds for charity. Health run is such a great physical activity that offers a significant health benefits’ Health run does not require any specific preparation. There is no competition in it but registration of participants is required in advance. The date and time is also fixed well in advance. There is no age limit in health runs and the distance course of running is also fixed up.