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You are spending more time in internet / mobile games, phone, etc.

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(i) Various physincal problems like tiredness, headache, insomnia, forgetfulness tinnitius, joint pains and probles in vision may arise due to radiations of cfell phone.
(ii) These radiations penetrete the bones of children more effectively than bones of adults.
(iii) Hence, I will make a conscious attempt to not spend more time in internet / mobile phones, games etc. I will cultricvate some good hobby or games etc. I will cultivate some good hobby or play sports and concentrate on my studies.
(iv) I will even meditate to get rid of internet addiction.

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