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What are the benefits of emotional wellbeing?

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Emotional well-being means managing our emotions, both positive and negative ones, so that we can lead a healthy and productive life. Persons who have high emotional well-being experience benefits such as

1. better able to deal with stress

2. better self-regulation 

3. increased productivity in tasks undertaken 

4. increased creativity and openness to new experiences 

5. life satisfaction due to meaningful activities and relationship.

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