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What are the self help strategies in Mental Health First Aid?

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Self help strategies are tasks that help to increase our resources to deal with stress and to maintain mental health. MHFA is an internationally recognized training programme whose objective is to teach people how to identify the signs and symptoms of mental health problems and to provide assistance on a first aid basis.

1. Physical activity and exercise like playing a sport, jogging, yoga, etc. 

2. Cultivate a hobby or engage in an enjoyable activity. 

3. Sleep hygiene, i.e., 7 to 8 hours of sleep with a proper routine. 

4. Reduce digital involvement, i.e., disconnect everyday for some time from gadgets. 

5. Build social support and spend time with friends / family.

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