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Self help strategies in Mental Health First Aid.

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Mental Health First Aid (MHFA) programme was developed by Betty Kitchener and Anthony Jorm. It is designed to identify the signs and symptoms of mental health and to provide assistance on a first aid basis. Self help strategies are not luxuries but rather essential things that can be incorporated in your life.

1. Sleep hygiene – Ensuring that you get 7 to 8 hours of sleep every night. You should try to maintain the same schedule, that is go to sleep every night at the same time and wake up at the same time every day. This will help set a routine and improve your well-being

2. Reduce screen time and digital involvement – You should disconnect everyday for some time from your gadgets. Try to set a time limit for the number of hours you will surf the internet each day.

3. Physical activity – Try to add some physical activity in your day to day schedule. This can be playing a sport or just going for a walk every day.

4. Engage in activity that you enjoy doing, cultivate hobbies – This can be any activity like reading a book or listening to your favourite song.

5. Build and maintain Social Support – Meeting and spending time with your friends and family. Participating in social gatherings.

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