Positive psychology is a newly emerging branch of psychology. Martin Seligman officially introduced Positive Psychology as a subfield of psychology. It is the science of happiness, human strength and growth.
Negative events tend to be intense and hence easily attract our attention, e.g., outburst of anger by a person will be quickly noticed. Positive psychology believes that a person can prevent and overcome many psychological problems by adopting a positive approach. Therefore, today, positive psychology is important. Positive psychology is concerned with the “good life” and the factors that contribute the most to a fulfilling, happy life. It can help increase self esteem, improve relationships and greater chances of success.
