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Discuss Chair Stand Test.

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Purpose : This test assesses leg strength and endurance. 

Equipment required : a straight back or folding chair without arm rests (seat 17 inches / 44 cm high), stopwatch.

Procedure : 

1. Take resting vital sings. 

2. Demonstrate the movement, first slowly then quickly. 

3. Have the patient / client practice one or two repetitions to ensure proper form, and adequate balance. 

4. ‘On the signal go’ the patient/ client rises to a full stand, then returns to a fully seated position, as many times as possible in 30 seconds. 

5. If a person is more than half way up at the end of the 30 seconds, count it as a full stand.

6. One trial.
7. Take post exercise vital signs.
8. Document any modifications (chair height, assistance needed).
Scoring : The score is the number of completed chair stands in 30 seconds.

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