Nuclear Fission is the breaking down of heavier nucleus into smaller fragments while nuclear Fission is combining of lighter nuclei to form heavier nucleus. We see that binding energy per nucleon of daughter nuclei in both fission and fusion processes is more than that of parent nuclei.
Further, the difference in binding energy is released in form of energy while in both the Process certain masses gets converted into energy.
Alternatively,
In both processes/ some mass gets converted energy.
Energy Released