Question

The richest sources of vitamin-B₁₂ are

(a) goat's liver and Spirulina

(b) chocolate and green gram

(c) rice and hen's egg

(d) carrot and chicken's breast

Answer 1

Correct Option (a) goat's liver and Spirulina

Explanation:

Vitamin-B₁₂ (cyanocobalamin) is the only vitamin which ls not found in vegetables. It is present in animal protein such as meat, liver, fish and Spirulina (single cell protein). It promotes DNA synthesis, maturation of RBCs and myelin formation.