Question

Write short note :

Self-esteem

Answer 1

• According to Seligman, ‘self-esteem is your overall evaluation of your worth as a person, high or low, based on all positive and negative self-perceptions. It is the respect one has for himself.
• A person may have various levels of self-esteem, e.g. a girl may have high self-esteem about her intelligence but may have low self-esteem about her looks.
• People with high self-esteem are positive, responsible, genuine, and committed to their goals. They have strong internal values and forgiving nature. They continuously seek to improve themselves.
• On the other hand, people with low self-esteem are negative, need externally oriented goals, and are impatient with themselves as well as others. They are unhappy and experience anxiety. They may also have a superiority or inferiority complex.
• Some of the ways to improve one’s self-esteem are as follows:
• Eliminate negative self-talk 
• Recognize your strengths 
• Recognise self-worth 
• Accept mistakes 
• Accept rejection