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Benefits of Vakrasana.

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(a) It increases the clasticity of spine. 

(b) Tones up the spinal nerves. 

(c) Helps to relieve stiffness of vertebra. 

(d) Reduces belly fat.

(e) Relieves back pain. 

(f) Regulates the secretion of digestive juices, useful for different digestive disorders.

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