It can be practised by following the procedure as under.
(a) Sit down on the ground stretching your legs forwards.
(b) Keep your hands beside your thighs or hips.
(c) Right leg is stretched.
(d) Keep the left foot beside the right knee and left knee raised upward.
(e) Inhale and twist to the left, place the right arm by the outer side of the left knee and hold the left ankle with the right hand.
(f) Take the left hand behind the back, keeping the palms on the floor.
(g) Look backward towards the left.
(h) Hold on the position for few seconds.
(i) Perform the same movement on the other side and repeat the process slowly 3-4 times.
(j) Take a deep breath and relax.