Round Shoulders: If ears and shoulders are not in line then an individual is likely to have round shoulders. The body leans forwards which creates round shoulders and shoulders look like round in shape. Sometimes it is because of weakness in muscle or shortening of pectoral (Chest) muscles.
Four Physical activities for correcting Round Shoulders are:
(a) Rotate your shoulders in backward directions.
(b) Do push ups regularly to strengthen your shoulder muscles.
(c) Regular physical activities, such as yoga. aerobics. swimming. cycle are recommended to strengthen whole body.
(d) Walk in Vishram position. This will make you conscious every time you sit, stand or walk.
