Physical and physiological benefits of exercise are:Physical fitness and wellness is required for proper growth and development. It enables the body's physiological systems to function more efficiently and smoothly. The relationship of body and the activities of mind are subtle and complex. Skill can only function at the peak of capacity when the body is healthy and strong, benefit are:
(a) It improves the quality of life. In our daily life a physically fit person can manage the routine work efficiently and without getting fatigued.
(b) It helps in the prevention of cardiovascular diseases. A physically fit person is less prone to coronary heart diseases.
(c) It improves the efficiency of cardio-vascular system.
(d) It reduces the risk of obesity.
(e) It helps in better management of stress and tension.
(f) It helps to delay the onset of tiredness and also reduces recovery time after vigorous activity.
(g) It delays the aging process.
(h) It helps in quick recovery after injury or illness. Recovery from fatigue is also faster and quicker.
(i) It helps in improvement of motor abilities. Our strength, speed, flexibility, endurance and coordination are improved to a great extent.
(j) It gives better quality of work. It regulates and improves overall body functions. Response becomes more accurate, therefore, there is less wastage of energy.
(k) It helps in better functioning of systems, leading to good health and optimum development of the body.
(l) It helps attain good shape, size. structure and controlled weight. We can also remove postural deformity through it.
