Question

What is self-image and body image?

Answer 1

• Self-image is a personal view or mental picture that we have of ourselves. It is an internal dictionary that describes an individual as being intelligent, funny, kind, etc. It is a collection of an individual’s strengths and weaknesses.
• Self-image is dynamic and changing. We can take steps to develop a healthier and accurate view of ourselves.
• A healthy self-image starts with learning to accept and love ourselves. It also includes being accepted and loved by others. 
• Body image is a part of self-image. It goes beyond what we look like or how others see us. It also refers to how do we think, feel, and react to our physical attributes.
• Body image development is affected by cultural images and the influence of family, peers, and others. 
• A positive body image contributes to enhanced psychological adjustment while a negative body image leads to maladjustment.