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What is AAPHER youth fitness test? List the names of test items included in AAHPER Test.

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AAHPER Youth Fitness Test: It is a test which measures your physical fitness and endurance. All the students must undergo a warm up session before the test. Students must be medically fit to join the test. There must be performance card maintained so that when a retest is done, progress may be noted. Norms have been developed using percentiles based on age. The following are the test items included in AAPHER youth fitness test battery:

(a) Pull-ups (for boys) 

(b) Flexed arm hang (for girls) 

(c) Sit-ups 

(d) Shuttle run 

(e) Standing long (broad) jump 

(f) 50 yard dash 

(g) 600 yard run/walk.

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