Problem focussed strategy mainly relies on using ways to directly tackle the situation that caused the stress. The main cause of stress should be tackled. One must concentrate on the problem. The following are the ways to tackle problem focussed strategies.
(a) Analyse the situation: Analyse the training programme if not suitable for individual. Plan it again. Planning has great significance to reduce stress.
(b) Seek psychologist (professional) help: If problem continues for long time always consult a professional who can help determine the best course of treatment.
(c) Stay focussed: Thinking about next situation increases pressure. Be calm, think, concentrate on present. It will build confidence.
(d) Set realistic goals: Unrealistic goal/aim often lead to stress. So keep your goals real, which are achievable and in your capacity. Setting goals and staying focussed go hand in hand.
