Various training methods are used in games and sports for the development of strength, endurance, speed, agility and flexibility. These training methods are applied according to age, sex, ability and tolerance level of the individual.
Different training methods are:
(a) Strength methods
(i) Isometric
(ii) Isotonic
(iii) Isokinetic
(b) Endurance methods
(i) Continuous training
(ii) Interval training
(iii) Fartlek training
(c) Speed methods
(i) Acceleration runs
(ii) Pace races
(d) Flexibility methods
(i) Ballistic
(ii) Slow stretch and hold
(iii) Post isometric stretch
(e) Coordinative abilities
