Advantages of Isometric or Static Contraction:
(a ) Isometric exercises need less time. Usually the duration of contraction is 5 to 7 seconds.
(b) These exercises need less equipment or do not require costly equipment as exercises can be performed anywhere at home.
(c) These exercises are useful for weightlifters, bodybuilders, gymnasts.
(d) lsometric exercises develop maximum strength.
(e) These exercises can be developed at any place and require less time.
(f) Isometric exercises are used for rehabilitation of sports injuries.
