Use app×
Join Bloom Tuition
One on One Online Tuition
JEE MAIN 2025 Foundation Course
NEET 2025 Foundation Course
CLASS 12 FOUNDATION COURSE
CLASS 10 FOUNDATION COURSE
CLASS 9 FOUNDATION COURSE
CLASS 8 FOUNDATION COURSE
+1 vote
2.3k views
in General by (83.4k points)

Explain Interval training method.

1 Answer

+1 vote
by (79.8k points)
selected by
 
Best answer

Interval training method: Interval training method is also called terrace training. It is training of heart, through endurance training. If you run your heart beats at a faster rate. Dr. Woldemar and Gerschler, introduced this training method in 1930. In this method the athlete used to run 400 m race, 10 to 20 times daily, instead of running 10 to 20 miles daily. In fact this training method is based on effort and recovery principle. During interval training recovery period is given to the athlete after each speedy workout. Recovery period can be adjusted according to the efficiency of the athlete. The load can he increased by reducing the recovery period or by increasing the workout. 

For an athlete of 400 m. following Examples are applicable in his training 

(a) 400 m. race with 8096 speed. 

(b) Walking or jogging until his heart rate comes down to 120 to 140 approximately. 

(c) 400 m. race with 80% speed (repetition).

Welcome to Sarthaks eConnect: A unique platform where students can interact with teachers/experts/students to get solutions to their queries. Students (upto class 10+2) preparing for All Government Exams, CBSE Board Exam, ICSE Board Exam, State Board Exam, JEE (Mains+Advance) and NEET can ask questions from any subject and get quick answers by subject teachers/ experts/mentors/students.

Categories

...