Movement speed: It is the ability to do a single movement in minimum of time. Movement speed is of high relevance in acyclic sports. In cyclic sports it is important in initial phase (e.g.. start movement) or in phase during the total period of cyclic activity,, e.g., turns in swimming, hurdle clearance, etc. In acyclic sports, movement speed is very closely bound with technique and tactical action. Movement speed depends largely on explosive strength and technique.
Speed endurance: Is considered as ability of an individual to perform in speed in conditions of fatigue For example: When a long distance runner finishes the race with a great speed. It can be developed by developing strength in the legs and by developing coordination between arms and legs.
