Question

Kick-boxing and taekondo are group fitness workouts that combine martial arts maneuvers, boxing moves and traditional group exercise activities. Participants execute a variety of punches and kicks, building movement combinations that involve the entire body. 

(a) What are kick-boxing and taekondo? 

(b) Are they, effective form of exercise? 

(c) Write two values, one learns by involving in Kick-boxing and taekondo workouts?

Answer 1

(a) They are group fitness workouts. 

(b) Yes, they are effective forms of exercise because of variety of punches, kicks that involve the whole body movement. 

(c) (i) Self defence. 

(ii) Confidence and courage.