Physical benefits of exercise: A physically active lifestyle helps you generate more energy, controls your weight, manages stress and boosts your immune system. It provides psychological and emotional benefits, contributing to your sense of competence and well-being. It offers protection against heart diseases, diabetes, high blood pressure, depression and anxiety.
Physiological benefits of exercise: Participation in games and sports provides sufficient exercise to human body. General physical fitness programmes help you keep physiologically fit even in the old age. Regular participation improves the shape and strength of muscles as well as the growth and development of bones. It improves circulatory, respiratory, digestive and excretory systems and helps in greater muscular coordination. Therefore one should do exercise regularly and properly to get physiological benefits of exercise throughout one's life.
