Asanas to cure back pain problems are:
(a) Tadasana
(b) Ardh matsyendrasana
(c) Vakrasana
(d) Shalabhasana
(e) Bhujangasana
Technique of Tadasana:
(a) Keep your legs, heels and toes together.
(b) Fix eyes on focal point on the eye level.
(c) Pull the kneecaps up. Keep them firm and stand erect.
(d) Extend your arms, palms and fingers upwards. Keep the elbows straight.
(e) Keep your chest up, neck erect and head straight.
(f) Raise the heels and come up on your toes.
(g) Look in front and breathe normally.
(h) Practice ,4-5 times.
Contraindications
Avoid under
(a) acute cardiac conditions.
(b) varicose veins
(c) vertigo
