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How will the triad affect the performance?

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Each part of the triad can impair health and sports performance. They are as under: 

(a) Disorder eating: An under fuelled athlete is a slow and weak athlete. If your muscles lack sufficient and proper fuel, performance is impaired, it causes inability to concentrate. There is loss of strength and muscle size which can cause injury. 

(b) Amenorrhoea: Loss of menstrual period may signal a change in your body's intricate and complicated hormone system. Hormone imbalance results in lowered estrogen production.

(c) Osteoporosis: Loss of bone, especially if you are an athlete can set up for an injury. Stress fracture can sideline sports activity and be slow to repair if you are unfuelled. 

Conclusion: The above mentioned points contribute to good sports environment. When the environment of performing the activity is good, undoubtedly the player can perform better.

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