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Attention is the process of directing attention to a specific task. Sometimes, directing attention can be done without conscious thought of the task performed. For instance, when an individual is proficient at operating a motor vehicle, operating the individual parts of the car are done automatically. When approaching a corner, the driver will signal his intention to turn by activating the blinkers, and can do so without diverting all his attention to that task.

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Attention could be described as a spotlight that focuses your awareness on a particular facet of your environment, or on the thoughts in your head. The ability to pay attention to important things—and to ignore the rest—likely helped early humans survive and evolve. Now, it’s a skill that can help children and adults alike succeed in school, at work, and in their relationships.

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