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Write briefly, what is the role of physical activities in improving the quality of life.

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Write briefly, what is the role of physical activities in improving the quality of life.

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Role of physical activities in improving the quality of life as follows:

  1. Boosts mental wellness
  2. Improve physical wellness
  3. Boosts energy level
  4. Promotes enthusiasm and optimism
  5. Counters anxiety and depression
  6. Helps manage stress
  7. Releases tension
  8. Improves self – image
  9. Delays or prevent chronic illness & diseases
  10. Delay aging
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