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Vitamin B12 is generally NOT present in ______.
1. fish products
2. plant foods
3. poultry products
4. milk products

1 Answer

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Correct Answer - Option 2 : plant foods

The correct answer is plant foods.

  • Vitamin B12 is generally NOT present in plant foods
    • Plant-based foods are generally classified into fruits, vegetables, legumes, grains, nuts, and seeds and their derived processed counterparts.
    • Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy.
      • It is required for the function and development of many parts of the body, including the brain, nerves, and blood cells.

Vitamins Main Source Deficiency diseases
A

leafy vegetables, carrots, pumpkin, orange, Fish, dairy products, etc 

Night blindness
B

B1-Pork, wholemeal grains, brown rice, vegetables, potatoes, liver, eggs, etc

B3-Meat, fish, eggs, many vegetables, mushrooms, tree nuts, etc

B12-Meat, poultry, fish, eggs, milk, etc

B1- Beri Beri

B3- Pellagra

B12-Anemia

E nuts and seeds, vegetables and seed oils, etc Mild hemolytic anemia
C Citric fruits, liver, etc Scurvy

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