A |
leafy vegetables, carrots, pumpkin, orange, Fish, dairy products, etc
|
Night blindness |
B |
B1-Pork, wholemeal grains, brown rice, vegetables, potatoes, liver, eggs, etc
B3-Meat, fish, eggs, many vegetables, mushrooms, tree nuts, etc
B12-Meat, poultry, fish, eggs, milk, etc
|
B1- Beri Beri
B3- Pellagra
B12-Anemia
|