Question

Safest exercise advised to pregnant mother?
1. Cycling
2. Swimming
3. Football
4. Racing

Answer 1

Correct Answer - Option 2 : Swimming

Concept:​

During Pregnancy, exercise can;

• Help you stay in shape and prepare for labor and delivery.
• Reduce backaches, constipation, bloating and swelling.
• Helps you sleep better.
• Prevent excess weight gain.
• Boost your mood and energy levels.

 

Explanation:

• Swimming is one of the safest forms of exercise during pregnancy.  Swimming in a chlorinated pool is not harmful to you and your baby.
• This is low impact exercise that builds strength and aerobic capacity.
• It builds core strength and does not twist abdomen as compared to other activities/exercises.