Question

The rate at which the heart beats per minute in an adult averages?
1. 60
2. 72
3. 84
4. 96

Answer 1

Correct Answer - Option 2 : 72

The correct answer is 72.

• A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
  • Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
  • For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

• It can go up to 130–150 beats or higher per minute when you're exercising – that's normal because the body needs to pump more oxygen-rich blood around the body.
  • The heart is one of the most important muscles in the body, and like all muscles, a certain level of exercise can help keep it working at its best.