Vitamins
|
Deficiency Diseases
|
Source
|
Solubility
|
A (Retinol)
|
Night blindness
|
Green vegetables, guava, milk, nuts, tomatoes, oranges, carrots, broccoli, watermelon etc.
|
Fat
|
B1 (Thiamine)
|
Beri-Beri
|
potatoes, sweet potatoes, peas, corn, cashew nuts, wheat, milk, black beans, dates etc.
|
Water
|
B2 (Riboflavin)
|
Retarded growth, bad skin
|
Banana, dates, mushrooms, grapes, mangoes, peas, pumpkin, etc.
|
Water
|
B3 (Niacin)
|
Pellagra
|
Meat, fish, eggs, milk products, cereals, mushrooms, guava etc.
|
Water
|
B12 (Cyanocobalamin)
|
Anaemia
|
Meat, Fish, Milk, Cheese, eggs etc.
|
Water
|
C (Ascorbic acid)
|
Scurvy
|
Citrus fruits like lemon, orange etc.
|
Water
|
D (Calciferol)
|
Rickets
|
Fish, egg, liver, beef, etc.
|
Fat
|
E (Tocopherol)
|
Nerve and muscle damage
|
Potatoes, pumpkin, guava, mango, milk, nuts, seeds etc.
|
Fat
|
K (Phylloquinone)
|
Excessive bleeding due to injury
|
Tomatoes, chestnuts, cashew nuts, beef, lamb, mangoes, grapes etc.
|
Fat
|