Question

Milk is no longer called a balanced diet due to the lack of which one of the following?
1. Iron and Vitamin C
2. Calcium and Vitamin C
3. Magnesium and Vitamin D
4. Iron and Vitamin A

Answer 1

Correct Answer - Option 1 : Iron and Vitamin C

The correct answer is ​Iron and Vitamin C.

• Iron and vitamin C are not found in a good amount in milk.
• The top food source for calcium is milk.

• The top source of calcium, potassium, and vitamin D is milk.
• Vitamin c content of a maximum of 0.35 mg/dL is found in full-fat milk.
• 1% of milk fat is found in skimmed milk.
• Phosphorous, vitamin A, B12, riboflavin are found in milk.
• A naturally good source of milk is cow’s milk.
• Cow’s milk does not contain a sufficient amount of vitamin C.