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in Psychology by (77.4k points)

What is the role of biofeedback in dealing with stress?

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It monitors and reduces physiological aspects of stress by providing feedback about current physiological activities and accompanied by relaxation training. 

It involves three stages: 

a. developing an awareness of the particular physiological response; 

b. learning ways of controlling that physiological response in quiet conditions. 

c. transferring that control into the conditions of everyday life.

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