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What is positive health? Describe any three stress buffers that facilitate positive health.

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• Positive health: a state of complete physical, mental, social and spiritual well-being. a healthy body; high quality of personal relationships; a sense of purpose in life; self-regard, mastery of life’s tasks; and resilience to stress, trauma, and change 

• Stress buffers that facilitate positive health are: diet, exercise, positive attitude, positive thinking, social support

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