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State the important considerations for being ‘at ease’ (vishram) position.

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Point to be kept in mind during ‘at ease’ or vishram position 

a. Weight equally distributed on both the heels. 

b. Heel to heel distance 12 inches. 

c. Toe to toe distance 18 inches. 

d. Hands locked at the back & straight. 

e. Back straight & eyes parallel to ground. 

f. No extra body movement.

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