Plan a sample menu for a day for your family and specify each food group included in it. Name one major nutrient found in each food group.

1 Answer

Sample menu for a day
Breakfast	Lunch/dinner	Tea	Food groups
Vegetable poha	Rice/chapati	Vegetable corn cutlet	Cereals
Ground nut in poha	Chole	Chana dal	Pulses
Peas, carrot. Tomato, onion in poha	Cabbage & potato vegetable	Potato, spinach, onion, carrot in cutlet, served with amla chutney	Vegetables
Milk shake	Kheer	Tea	Milk
Banana in milk shake	Dry fruits in kheer	Amla in chutney	Fruits
Sugar in milk shake	Sugar in kheer	In tea