Administered of AAHPER Motor Fitness Test. The test was administered on school students of 17 ages.
Pull up for boys-To measure arm and shoulder strength. This test measures the total no of repetitions performed without taking rest on a horizontal bar.
Flexed arm hang for girls- To measure arm and shoulder strength-The test is administered on a adjustable horizontal bar.
Sit-up-To measure abdominal strength and endurance.
The total no of repetitions of sit-ups is noted in one minute only.
Shuttle run- To measure agility and speed. The subject starts race behind the other line. The best of two trials will be noted.
Standing Long jump - To measure power.
The best distance will be taken out of three trials
50m Dash-To measure speed
The subject is advised to run 50 yards and the time is recorded nearest to 10th of a second
600-yard run/walk- To measure endurance
The subject is advised to run/walk 600 yards and the time is recorded in minutes and second.
