The work of upward force changes the man’s potential energy so that his center of mass moves from h1 to h2, and provides him kinetic energy, which allows him to reach the height h3. At the same time, the man’s kinetic energy at the height h3 is zero. Thus, according to the conservation of energy, all the work is spent to change the man’s potential energy:
W=mgΔh13=mg(h3-h2)J..........(1)
The work is performed while the center of man’s mass moves from h1 to h2, thus: