Kyphosis, also called hunchback, is a common condition of a curvature of the upper ( thoracic) spine. It can be either due to the result of degenerative diseases ( such as arthriitis), developmental problems, osteoporosis with compression fractures of the vertebrae, and /or trauma.
a. Lay face down on the floor. With your arms at your sides, palms face down.
b. Put your feet together.
c. Squeeze your butt muscles together.
d. Lift your chest up as high as you can comfortably go.
e. Lift up your arms, while simultaneously externally rotating them and squeeze your shoulder blades both together, and download toward the middle of your back.
f. Look straight in front of you so that your head is in alignment with the rest of your body The best way to start doing this kyphosis exercise is to hold the position for 10 seconds, then rest for 10 seconds. Repeat up to 10 times.
