Exercising is good for all age group of females. While exercising they start focusing on being slim and light weight. These athlete, girls should be educated by sports professional, coaches or experts regularly.
The three aspects of female triad are :
I.Anaemia - Lack of Red Blood Cells.
II.Amenorrhhoea - Absence of menstrual disorder.
Osteoporosis - Low bone density.
Anaemia- The females, who work out intensively to be slim and trim, has to take required amount of proteins, carbohydrates fat and other nutrients to maintain balance between work out and exercising depending upon the intensity and level of stream the calorie needs must be maintained one should have full and complete diet, so that all nutrients are received by body.
Amenorrhhoea- Due to hormonal changes, low calories intake, stress etc. can cause amenorrhea wile engaged in stressful activities one shield give due importance to it. During physical activity and competition demand of body increase and in coping up with demand high energy diet full of all nutrient must be taken to meet the demand. Diet and activity should and strain on body and these is no hormonal imbalance.
Osteoporosis: During exercising growth and development take place, strength of bone and muscles also improves. Female should take rich protein diet full of vitamin and minerals especially calcium. Muscle skeletal injuries are common in female who have amenorrhhoea. Female who develop recurrent shin pain or stress fracture should consider full hormone profile & dietary analysis and a bone mineral density list or assessment.