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How you can avoid sports injuries?

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How you can avoid sports injuries?

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1. Proper coaching 

 2. Proper use of equipment 

 3. Proper conditioning 

 4. Proper warming up and cooling down 

 5. Protective sport equipment and gear 

 6. Avoid dehydration 

 7. Balanced diet 

 8. Use of right techniques 

 9. Proper knowledge of sports skills 

 10. Avoid overdoing training 

 11. Avoid working when muscle is weak because of fatigue  

12. Appropriate sports environment 

 13. Injury management

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