Long-term- This endurance is helpful when the activity is done for longer duration and the intensity or speed is slower. It is, in fact, the combination of circulatory with respiratory system which provides continuous energy for work out. In order words, this type of activity or of aerobic nature and speed is slow.
Short term- This components of endurance is helpful to perform activity for long duration with speed. This is the endurance where the anaerobic type of activity is done, when the intensity or speed is very fast. This endurance is for shortest duration and also known as muscular endurance as activity is performed in absence of oxygen with the help of stored energy in muscle glycogen.
