1. If the exercise are performed with the help of a partner, the partner should have proper knowledge about the exercise of flexibility.
2. Dynamic flexibility depends on static flexibility. Dynamic flexibility is more beneficial than static flexibility in the field of game and sports.
3. For effective improvement of flexibility, sufficient number of repetitions should be performed. It is recommended that at least 10-15 repetition of each exercise should be performed.
4. Jerky movements should be avoided while doing the exercise for improving flexibility.
5. The exercise for improving flexibility should be performed after a complete warm-up. If proper warm-up is not performed, there may be maximum chances of overstretching the muscles. There may be injury of the muscles, ligaments or joint.
6. Exercises for the development of flexibility should be performed when thaw sports person is fresh. Under the stage of fatigue, the muscles cannot be stretched to their maximum limit.
7. Exercise for the improvement of dynamic should be related to sports activity.
